asarealitypodcast.podbean.com
Podcast Description :Health&Well Being,Motivation & Inspiration
And a Lifetime of Care
Welcome to a podcast dedicated to a lifetime of care and total transformation.This deep clinical wisdom meets the heart of motivation,designed to help navigate your journey towards true health and spiritual resilience
Your host Aunty Tonia brings you 55years of experience to every episode _ a career built on the front lines of human experience
From high stakes precision of Critical Care ,medical surgical nursing to the sacred beginnings of life in Obstetrics ,Midwifery ,OB_ GYN
Cath lab recovery,Emergency room
and the ultimate advocacy of Home Health ,this voice of knowledge you can trust
Well being is more than physical ;it is the inner tide that must be in motion
The idea is to inspire others through motivation and wellbeing
Medical Disclaimer
While our host has the experience the information shared is not a substitute for professional advise ,diagnosis or treatment
Always seek the advise of your physician or other qualified Healthcare professional regarding a medical condition
Reliance on any information provided on this podcast is solely at your risk
Episodes
7 hours ago
17 hours ago
5 days ago
5 days ago
20 min
Alcohol is deeply woven into Caribbean cultural life. But when social drinking becomes a dependence, the consequences can be severe, far beyond the bottle
Join Aunty Tonia in this powerful episode as she explores the pros and cons of Alcohol
its effects on one's mental and physical health, the brain, heart, lungs, liver, kidneys, bowels and more
Its effects on marriages and relationships, finances, and general wellbeing
I would say to people: "Enjoy a drink; don't let that drink enjoy you; leave it alone"
5 days ago
6 days ago
7 days ago
7 days ago
7 days ago
25 min
Working 9 to 5 may remind us of Dolly Parton's familiar song about the grind - waking up, going to work, putting in the hours, paying bills, and doing it all over again. But what if working 9 to 5 was never really about the clock
What if it was about building a life, serving others, raising families, overcoming obstacles and creating a legacy? Many of us get up before the sun rises, put on our uniforms, catch the bus, drive through traffic, and punch the clock, and give the best of ourselves on the job, yet being underpaid and underappreciated
Legacy is not always a house, a business, or money left behind. Sometimes it's character, kindness, values planted in our children and grandchildren without realizing they are watching
Join Aunty Tonia as she presents the complete episode this Sunday
Sep 6, 2026
Sep 5, 2026
Sep 4, 2026