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In this episode of Asa Reality podcast: Across Boundries with Aunty Tonia we explore how to maximize our health and wellbeing during this beautiful pollinate summer 80 degree weather.Atthough beautiful the pollen from the beautiful shubery ,the blooming roses and begonias interferes with our skin and respiratory system, the cold like symptoms ,the skin it making outdoors so unbearable yet e Royale
To safe ourselves to proactive taking g our allergy m e dictation before stepping back out recognizing the peak pollen hours and avoiding them if possible
we talked about parents walking,their children to and from school bringing them a sense of structure and bonding for generations to come.New Jersey and New York are buzzing with the massive World soccer games .We look at how the power of sports can bring us together globally and regionally across boundries
Beyond the physical health we dive into emotional health healing from the plants and being
outdoors ,taking in the sunrise and sunsets with high serotonin and dopamin levels elevating ourmoods and simultaneously putting us in a happy place with elevated pleasurable moods
we talked about poeop.e helping people and exhibiting kindness to each other

In this episode we explore the threads that hold humanity together.Human Connection
In a world that often feels rushed, divided and emotionally disconnected we pause on what it is to truly see one another and show up for one another
Connection is not always grand or loud
Join Aunty for the complete episode

What weight are you carrying today? In this heartfelt episode of the Asa Reality podcast, Aunty Tonia explores the burdens of this world that we carry, and the power of prayer and the benefits of starting the day anchored in faith ,devotion, and reflection
Together we discuss the difference between acting and reacting, facing life's unexpected challenges, finding peace in the Struggle, finding Psalm 91, and learning how to manage problems without allowing g them to manage us
We also explore a powerful truth, when we begin letting go and letting God, peace flows like a babbling brook, like a heavy downpour of rain on a hot summer day
Join the conversation as we go through this touching episode together realizing that I am your friend in good and bad times
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But there iis one mightier than us

Gravity influences us every minute of the day, but are we working with it or against it? In this episode, Aunty Tonia explores how movement, posture, and daily habits may affect circulation, balance, digestion, and overall well-being through the contrasting stories of Jessie Mc Millan and Jane Mc. Donald. We examine the benefits of movement, while realizing that health challenges can have many causes. Join us for an interesting conversation about making the most of the body we have today